Archive for July, 2008

DIY Knee Rehab

Wednesday, July 30th, 2008

A week ago I had pain in my right knee.  I could feel it any time my knee was flexed past where the angle between my lower leg and thigh was 30 degrees or so, but it was especially painful as the knee flexed more.  The pain was pretty much ...

Incompetent Yoga Teachers

Saturday, July 26th, 2008

The subtitle of this article is "Inexperienced teachers and overeager students behind rise in injuries", and that's exactly the combination that left me with an injury in my left hamstring that has persisted for almost 3 years now. I tried out the Beginner class at the Madison Yoga Co-Op back in ...