Archive for October, 2009
Saturday, October 31st, 2009
The theme for the last few days seems to have been "inertia." It has taken an awful lot to get anything done...not just exercise, which I've managed to blow off for 2 days. I just did Day 2 of 200 Squats, two days late...finishing with 34, the minimum required, because ...
Posted in Uncategorized | No Comments »
Wednesday, October 28th, 2009
I did the first official day of 200 Squats: column 3, week 3, finishing with 35 for the last set.
Foam rolling my lateral thighs beforehand was pretty painful, but they haven't had much attention for some time, so I expected that. I'll have to gradually work in a sort of ...
Posted in Uncategorized | No Comments »
Sunday, October 25th, 2009
Two hundred squats.
I overheard a coworker talking about this program the other day. I was already familiar with the One Hundred Pushups program, which I half-heartedly began and never followed through. Wow, nearly a year has passed since my last post, when I announced I'd be doing the pushups program.
This ...
Posted in Uncategorized | No Comments »