Wednesday, July 30th, 2008
A week ago I had pain in my right knee. I could feel it any time my knee was flexed past where the angle between my lower leg and thigh was 30 degrees or so, but it was especially painful as the knee flexed more. The pain was pretty much ...
Posted in Hurting Myself, Self Treatment | 4 Comments »
Tuesday, March 13th, 2007
Yesterday's 25-minute run was not kind to my soleus muscles. In an attempt to train myself to use a less jarring and more efficient running motion, I was focusing on a ball-heel strike rather than the heel-ball strike to which I've become accustomed.
The ball-heel strike takes advantage of the ...
Posted in Hurting Myself | No Comments »