Comments for Move Aware. http://moveaware.com Why are you hurting yourself? Tue, 06 Jan 2009 10:53:53 +0000 http://wordpress.org/?v=2.6 Comment on The Hundred Push Ups Training Program by Jess http://moveaware.com/2008/12/17/the-hundred-push-ups-training-program/#comment-11 Jess Mon, 29 Dec 2008 05:24:50 +0000 http://moveaware.com/?p=72#comment-11 I have learned of a great stretch for the pecs. I show you. You like. I have learned of a great stretch for the pecs. I show you. You like.

]]> Comment on DIY Knee Rehab by Jess http://moveaware.com/2008/07/30/diy-knee-rehab/#comment-9 Jess Fri, 01 Aug 2008 21:41:36 +0000 http://moveaware.com/?p=3#comment-9 I'm glad you're doing this site. yay. yay. yay. K, I'm done now. I’m glad you’re doing this site. yay. yay. yay. K, I’m done now.

]]> Comment on DIY Knee Rehab by Jess http://moveaware.com/2008/07/30/diy-knee-rehab/#comment-4 Jess Thu, 31 Jul 2008 23:58:12 +0000 http://moveaware.com/?p=3#comment-4 Well, make sure to invite me to your graduation party...wherever I am in life and wherever I am in the world, I figure a way out to be there. Better get started soon...you have a lot of people's lives to make a difference in. Well, make sure to invite me to your graduation party…wherever I am in life and wherever I am in the world, I figure a way out to be there. Better get started soon…you have a lot of people’s lives to make a difference in.

]]> Comment on DIY Knee Rehab by Jordan http://moveaware.com/2008/07/30/diy-knee-rehab/#comment-3 Jordan Thu, 31 Jul 2008 20:55:50 +0000 http://moveaware.com/?p=3#comment-3 That's probably the next thing I'll do when/if I get sick of computers. That’s probably the next thing I’ll do when/if I get sick of computers.

]]> Comment on DIY Knee Rehab by Jess http://moveaware.com/2008/07/30/diy-knee-rehab/#comment-2 Jess Thu, 31 Jul 2008 18:58:25 +0000 http://moveaware.com/?p=3#comment-2 Somebody should go to physical therapy school. Imagine all the people you could help with your knowledge. Somebody should go to physical therapy school. Imagine all the people you could help with your knowledge.

]]> Comment on Incompetent Yoga Teachers by Jess http://moveaware.com/2008/07/26/incompetent-yoga-teachers/#comment-5 Jess Sat, 26 Jul 2008 23:13:35 +0000 http://moveaware.com/?p=11#comment-5 I didn't know THAT'S how you injured it. WTF? Some people.... My instructor (Kara) used to work with college athletes...some with such inflexibility issues caused by fascial adhesions...so many injuries occured from sports because their coaches pushed in stretching until those adhensions were worked out. It's interesting because now that I think about it, all the stories we have been told in class between two instructors has mostly been hamstring issues. Since the tissue was actually injured, chances are the inflammation that occured initially to heal it would eventually cause scar tissue or more adhesions anyway. Inflammation itself doesn't cause the adhesion, however any time there is inflammation, it's usually because of a tear or strain or sprain....when repaired by the body leads to scar tissue. HOORAY!!! Something we agree on! ;) I know a really good massage therapist who just finished all her schooling today...you should make an appointment. ;) I didn’t know THAT’S how you injured it. WTF? Some people….

My instructor (Kara) used to work with college athletes…some with such inflexibility issues caused by fascial adhesions…so many injuries occured from sports because their coaches pushed in stretching until those adhensions were worked out. It’s interesting because now that I think about it, all the stories we have been told in class between two instructors has mostly been hamstring issues.

Since the tissue was actually injured, chances are the inflammation that occured initially to heal it would eventually cause scar tissue or more adhesions anyway. Inflammation itself doesn’t cause the adhesion, however any time there is inflammation, it’s usually because of a tear or strain or sprain….when repaired by the body leads to scar tissue.

HOORAY!!! Something we agree on! ;)

I know a really good massage therapist who just finished all her schooling today…you should make an appointment. ;)

]]>