Resources
On the Web
- GetBodySmart, an interactive tool for learning anatomy and anatomical vocabulary.
Products
If you decide to purchase one of the products I recommend using the links below, I get a small payment that helps defer the cost of hosting this site. I own and use all of them regularly.
- The single greatest resource I’ve encountered for self treatment and pain relief is The Trigger Point Therapy Workbook
, probably the best $15 you’ll ever spend. I cannot recommend this book highly enough. I’ve given it several times as a gift. Just ask my friends and family… they’re a little tired of hearing about it.
- A Thera Cane
will allow you to massage muscles that are difficult or impossible to reach and apply leverage that you just can’t get using your hands alone. The Trigger Point Therapy Workbook recommends using a Thera Cane, and I second that.